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An Amazing Bum Building Exercise

June 7, 2019

Are you making these mistakes when you deadlift?

June 7, 2019

How To: Single legged glute-bridge

April 30, 2020

How to: Deadlift

June 3, 2019

Couch Stretch Exercise

June 6, 2019

HOW TO DO THE KB FRONT RACKED SQUAT

May 30, 2019

Do You Know How To Perform This Stomach Tightening Front Plank?

June 6, 2019

HOW TO DO THE FRONT RACKED SQUAT

June 7, 2018

THE TRAP 3 RAISE - The shoulder fixer

May 28, 2018

Weekend Warrior Workout

May 17, 2018

How to do the Peterson Step on Deck

May 10, 2018

PALLOF PRESS

May 3, 2018

Have you ever rope slammed?

May 1, 2018

HOW TO DO THE SEMI SUPINATED PULL-UP

April 24, 2018

TODAYS WORKOUT

April 24, 2018

Donna Shares Her Experience with The DVCC

April 21, 2018

Mike Robinson 43 yrs young

April 21, 2018

Learn how to do the Tricep Dip correctly

April 14, 2018

HOW TO DO THE INCLINE DB PRESS CORRECTLY

April 2, 2018

Sled & Prowler Workout

February 28, 2018

How To Romanian Deadlift

February 21, 2018

EMOM - Every minute on the minute2 exercises 10 reps each....

February 20, 2018

Jeff Shares His Experience with The DVCC

February 18, 2018

How to do the Dumbbell Floor Press

February 8, 2018

How To Dumbbell Row Correctly

January 31, 2018

Here is an advanced version for all you whipper snappers!

January 18, 2018

HOW TO DO THE ONE ARM DUMBBELL ROW

June 1, 2019

You can do it backwards...BUT can you do this workout forwards?

December 20, 2017

Weekend Warrior Workout

December 16, 2017

Let Brett be your guide!

December 14, 2017
DVCC-8
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