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 How Lorraine Kept Fit During Lockdown

March 7, 2021

 Jo Got Her Life Back, After Breast Cancer

March 7, 2021

Feta & Red Pepper Muffin Recipe

March 7, 2021

Do You Know How Much Sugar Is In Your Food?

January 28, 2021


January 26, 2021

Will Sleep Affect Your Health & Fitness?

January 7, 2021

Why & How To Be Kinder To Yourself This Year

December 31, 2020

Why It's So Hard To Step Outside Of Your Comfort Zone

December 18, 2020

How To Stay Healthy This Christmas - Restriction Free!

December 10, 2020

6 Simple Health Habits To Adopt Everyday

October 27, 2020

The Flat Belly Cure Podcast - Episode 20: Bloating!

June 19, 2020

The Flat Belly Cure Podcast - Episode 19: 'The Gap'

June 19, 2020

"I'm walking proof that you can do it!” - Martin's Journey At The DVCC

September 9, 2019

"They don’t judge what you can’t do" - Katie's Journey at The DVCC

September 4, 2019

"It's was the kick up the bum I needed!" - Colin's Journey At The DVCC

August 22, 2019

“I haven’t had a bad moment!” - Kevin's Journey At The DVCC

August 16, 2019

"You are never too old to have a go!" - Mike's Journey At The DVCC

July 31, 2019

"People don't think I’m as old as I am!" - Tony's Journey at The DVCC

July 25, 2019

How to make sure you hit your target weight for your wedding day!

July 22, 2019

"I was self-conscious of the way I I became a couch potato." - Linda's Journey At The DVCC

July 18, 2019

Chris's journey at The DVCC: Consistency is key!

July 16, 2019

Coffee and fat loss? WHAT’S THE DEAL?!

June 10, 2019

How to keep the weight off FOR GOOD!

May 29, 2019

Will eating late at night make me put on weight?

April 15, 2019

I've been exercising regularly, why aren't I losing weight?

April 5, 2019

Is a past injury stopping you from reaching your goals? - Katrina's Journey at The DVCC

April 5, 2019

“It actually gave me my life back again” - Sherrill’s Experience at The DVCC

April 2, 2019

"It got to the point where it was suicidal depression" - Carlee's Journey at The DVCC

March 14, 2019

Trapped in a low-calorie diet? Here’s how you go back to eating normally!

January 23, 2019

Diane's journey with DVCC: "I wish I joined 10 years ago!"

June 3, 2019
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