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Transforming lives through 1:1 expert nutrition coaching

As a gym who truly cares for our members and their personal fitness journeys, we know that Nutrition is equally, if not, more important than just focusing on fitness. How can we train for all these hours, with little or the incorrect fuel to power us through?


Our Approach

We use weekly coaching, accountability and support to adopt new small habits and lifestyle changes to make maintainable, life-long results.

After an initial FREE 50 minute Discovery Session, we will meet with you every week (online only) for 30 minutes to chat through obstacles, discuss habits and create new ones.

No more fast-fixes, expert 1:1 coaching to really learn and practice what your body needs to live a healthy and fulfilled life, where you feel in control again.

12 Week Nutrition & Accountability Program

We believe a very effective way to start your change for good is with a 12 week intensive focus on nutrition. and which is designed to help you find a nutrition plan that fits around your life, family and commitments. We don't do diets at The Training Gyms!


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Book Your 50 Minute Discovery Session here

Ongoing Nutrition Support 


Once you have completed the program, there is ongoing nutritional coaching available to ensure you stay consistent to your new habits, and help you find solutions to any changes in your life.

In order for us to delve deeper, get better results and hone the habits you’ve learnt over the 12 weeks on our nutrition program, we've got a plan to ensure your hard earned work wont stop there.

Introducing… Our Weekly & Monthly Nutrition Programmes

1:1 check in’s once or twice a month Access to our new online system, to easily track everything from daily meals, weight and before and after images. Daily lessons/support and the ability to reach out to your coach.

Click here to view our Monthly Nutrition Programmes




At the The Training Gyms, we only stock the best. Our own brand of supplements are the highest quality that you can buy. Whether you are looking to aid your sleep, increase your energy levels or target any irritating joint pains, our supplements can help!


Every single member of staff at The Training Gyms are professionally trained experts in all things wellbeing. Have a question? Need some inspiration? We're here to support you in-gym for any questions, or you can pop us an email and we'll be here to help.

Please note, our Nutrition Program is currently only available to members of The Training Gyms. If you are interested in our 12 Week Nutrition Program ONLY, then please get in touch via:


Do you feel intimidated by normal gyms?

The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.

We know it's important. We just don't know where to start.




Join 30-Day Kickstart