"I am now stronger and lifting weights I never thought possible after 20 years of arthritis.
""I am now stronger than I have ever been"
""I have lost almost 2 stone!"
The Training Gyms are designed for the person who doesn’t fit in at other gyms and is looking to take their health and fitness to a new level. Whether you’re beginning or advanced at working out, our personal trainers will tailor your workouts around your goals and current fitness level.
You won’t get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our specialist personal training team are committed to guiding you through every workout to make sure you’re doing it as safe and effectively as possible.
Experience total privacy and unparalleled focus on your unique goals with our exclusive one-on-one Personal Training. Your dedicated specialist personal trainer will handle every detail—designing a bespoke exercise programme just for you—so you can concentrate on achieving real, lasting results.
Alongside tailored workouts, you’ll also have access to our full-time professional nutrition coach, ensuring your diet and lifestyle plans are expertly guided by a true specialist. It’s the ultimate private service for those who value complete attention and discretion.
Experience intimate, elite-level coaching in a small group of up to four, with focused attention from our expert personal trainers.
Each session is tailored to your goals and ability, boosted by the motivation and camaraderie of training alongside like-minded partners. It’s the perfect balance of personal guidance and supportive group energy.
Experience high-energy, fun-filled workouts in our larger group personal training sessions.
Enjoy the fun of a social environment while exploring a variety of sessions. It’s a dynamic, motivating way to stay engaged and achieve your fitness goals.
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
A friendly chat to discuss your goals and fitness journey.
Guidance about a path forward at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
Schedule a free workout first. Our experienced guests love this option.
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
Over 40 and want to feel better in 6 weeks?
This plan is for people who are ready to start but do not like big busy gyms.
You train in a calm studio with kind coaches. We set one clear 6‑week goal with you and give you a simple plan to follow:
If you do the easy steps we agree, you can win your money back.
Big, impersonal gyms can leave you feeling awkward, ignored and unmotivated.
The Training Gyms is for men and women over 40 who want to lose weight, get stronger and move more easily – but don’t want to do it in a busy big‑box gym.
Hit the goal we agree together or follow the simple weekly steps – and you can win your money back.
Fill in your details and we’ll call to confirm your 30‑minute appointment.
We will call you to book
We will call you to book
