JOYA BRAHMACHARI-LIMB:
In my 40’s and teaching full time in Performing Arts - I need to loose 2 stone as as well as to sustain my energy, whilst still enjoying going out and traveling. The last 2 years have been the most stressful years I've ever had as well as starting a new job and I can definitely see it on my frame!
I was looking to improve my own well-being long term as well as looking to lose weight, I was also keen to explore some ways to reduce the stress level in my life.
I had read all about how increased stress means increased cortisol levels, which means increased belly fat - and boy am I a living proof of that!
I have always enjoyed the community aspect of training with others. I have tried spinning, love running and have been a member of outdoor bootcamps, running clubs, spinning classes, body combat, body blast, body blitz, burn , body this and body that, booty camp this and that so.....
….I was rather apprehensive about joining a new “gym”, as I wanted something different to what was out there!
This is not really a gym, it is a lifestyle centre. there are no mirrors, the only thing you need to reflect on is you!
DVCC really look after you as a human being, rather than one SIZE FITS (excuse the pun!) as you are treated as an individual. The trainers are true specialists in their fields and take time to know each person.
Since joining DVCC in one month, I have lost eight kilos, but more importantly I have learnt to understand how I can train in a much smarter way.
The weight is not my focus but a byproduct of the process interestingly.
This is a real mind shift! I am a real foodie and love eating out, DVCC Metabolic Damage Solution is really a great kick starter and I am so pleased with the results that I am keen to see the longer term benefits, and have committed to a transformation over a year with a full membership as I am convinced that the DVCC team will keep me focused and on it!
I get bored quickly so the staff mix it up. I find the staff helpful, fun and always on hand, I am never bored as the trainers always know you best and I feel challenged and motivated.
I have never been to a gym where they thank you for coming and this makes me smile!! Another thing that makes me smile are the MAGIC THREE!
The magic three, magnesium, fish oil and protein have also been very beneficial in helping me to feel more balanced and promote better sleep. The DVCC centre deals with you as the full package, not just a fitness centre, but looks after the mind, body and keeps me spirited after a stressful day in the classroom and be the best I can hope to be!
DVCC is about living life well, having a balanced perspective, balanced approach, balanced attitude and balanced living and DVCC will ensure you are fit, well and flourishing to FIT in with the demands of life!
