Video highlights:
- 00:10 – Eating 100 grams of dark chocolate a day helps in reducing the symptoms of menopause.
- 00:25 – Shaving the dark chocolate and pushing it against the top of your mouth is the best way to eat it.
- 00:37 – Why is eating chocolate being suggested by a weight loss expert?
Hi. This is Mark Gray from the DoubleVision Conditioning Centre. In today’s video, I’m going to give you some perhaps strange tips on how to reduce the symptoms of menopause.
Eat 100 Grams of Dark Chocolate Every Day and Keep Menopause Symptoms Away
To reduce some of the main symptoms of the menopause, what I want you to do is to use 70% and above dark chocolate and have a maximum of 100 grams a day. But I want you to have 100 grams a day of dark chocolate.
Shave It and Shove It In
Now the best way to do this is to shave the dark chocolate so you can put it on the top of your tongue and push it against the top of your mouth. This is going to help the antioxidants contained in this chocolate go to your bloodstream a lot quicker.
Why Is Eating Chocolate Being Suggested By A Weight Loss Expert?
Now it may seem strange that I’m suggesting you have dark chocolate, but I’m talking about the reduction in the symptoms of menopause. If you want to know why this helps, comment below and I’ll be able to fill you in. So, if you want any more tips on diets or weight loss, please put your details in the box below, and I’ll be sure to send them to you straight away.
