Is it worth it? Will I be alone? Will I get better results? Do I need to be fit before I start?
Keep reading to find out more...
Embarking on a fitness journey can be both exciting and challenging. It will have it's ups and downs but you can achieve your goals if you stick to it. There is no right or wrong path and there are many ways to achieve the results you want. The most common question is whether to go it alone, or enlist the help of a professional. In this blog post we will cover what to expect from a Personal Trainer and gift you the knowledge to make an educated decision for yourself. Remember, there is no right or wrong answer.
Below we have created short sections describing the service you should expect from a Personal Trainer. This is modelled from what we, at the DVCC, offer our clients. If a Personal Trainer is offering less, just know you might be selling yourself short.
Initial Assessment and Goal Setting
A reputable personal trainer will kick off your journey with an in-depth assessment of your current fitness level, health history, and individual goals. This step is crucial as it forms the foundation for your personalised fitness plan. During this assessment, you can expect discussions about your desired outcomes, any past injuries or health concerns, and your exercise preferences. Setting realistic and achievable goals is essential to keep you motivated and track your progress effectively.
Customised Workout Plans
One of the primary benefits of personal training is the creation of tailored workout plans. Your personal trainer will design a regimen that aligns with your goals, preferences, and physical capabilities. Whether you're looking to lose weight, build muscle, increase flexibility, or improve cardiovascular fitness, your workouts will be specifically designed to address your unique needs.
Guidance on Proper Form and Technique
Proper form and technique are crucial to prevent injuries and optimise the effectiveness of your workouts. A skilled personal trainer will guide you through exercises, ensuring you perform them correctly. They'll offer real-time feedback, corrections, and adjustments to your posture, movements, and breathing. This hands-on guidance not only maximises your results but also instils good habits that you can carry forward in your fitness journey.
Variety and Progression
Stagnation can hinder progress. Personal trainers are experts at introducing variety into your workouts to keep them engaging and challenging. As you become stronger and more capable, your trainer will gradually adjust the intensity, complexity, and type of exercises to ensure continued growth. This progression is key to avoiding plateaus and consistently improving your fitness levels.
Nutritional Guidance
Exercise and nutrition go hand in hand. Many personal trainers also provide basic nutritional guidance to complement your workouts. While they're not registered Dietitians, they can offer general advice on making healthier food choices, portion control, and meal timing. However, for comprehensive nutritional guidance, it's recommended to consult a registered Dietitian or Nutritionist. When joining an establishing Personal Training Gym like the DVCC, you will likely find an in-house Nutritionist that can offer more in-depth advise and guidance.
Accountability and Motivation
Staying motivated throughout your fitness journey can be challenging, especially when the going gets tough. Personal trainers act as your accountability partners, offering consistent support and motivation. Knowing that you have scheduled sessions with a trainer can be a powerful incentive to stay committed to your workouts. Additionally, trainers are skilled at adapting their approach to cater to your mood, energy levels, and preferences, ensuring you stay engaged and excited about your progress.
It's no secret, a great Personal Trainer will significantly enhance your fitness journey and the likelihood of making lasting change in your life. By providing tailored guidance, expert knowledge and a personal touch you'll smash through the plateaus that have held you back in the past.
There is never a requirement of fitness to get started and it's never too late to start making a difference. Whether you choose to enlist the help of a professional or decide to go it alone, we support you. Finding a community of like-minded people will also drastically improve your chances of success. Joining a Personal Training Gym or fitness classes can be a great way to integrate quickly and build bonds that will keep you accountable, ensuring you come back time and time again.
Find out more about our Personal Training offering by clicking the link to our 6 Week Mini Membership below!
