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November 1, 2017

Smoked Salmon & Feta Omelette

Breakfast, Recipe, Healthy Eating

Serves: 4

Smoked Salmon & Feta Omelette.jpegShopping & Ingredients List:

  • 2 whole Eggs
  • 4 Egg Whites
  • 100g Cherry Tomatoes
  • 50g crumbled Feta
  • 50g Smoked Salmon, cut into strips
  • fresh Basil Leaves
  • 2tsp Coconut Oil

Method

  1. Beat together the eggs in a bowl.
  2. Heat coconut oil in a large non-stick frying pan over a medium heat. Pour in eggs.
  3. As base begins to set, scatter remaining ingredients over the omelette.
  4. Finish cooking the omelette under a hot grill. 2-3 mins.

Macro info per serving:
Protein = 45g
Carbs = 5g
Fat = 38g
Energy = 542Kcal

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