Looking for a safe way to strengthen those often neglected muscles at the back of your arms from sitting down at work all day?
Tricep press ups are your answer!
Here’s what to remember:
💪🏻Get into a plank position: Hands under chest, feet shoulder width apart
💪🏻Turn your elbows inwards so they are touching your feet
💪🏻Tuck your elbows into your torso and lower yourself down
💪🏻Squeeze your bottom as much as possible and come back up
If you want to make this a little easier, feel free to perform on your knees.
