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Have You Had A Stressful Week Asks Northampton Personal Trainer

Have you had a stressful week ask Northampton Personal Trainer?

Do you feel like your cortisol levels (the stress hormone that 

Northampton Personal Trainer tells you how to lower your stress this weekend

causes belly fat storage) are sky high?

Would you like a scientifically proven way to drop that cortisol?

Choose an area with attractive natural surroundings (woods are ideal) and set out for a walk.

This type of leisurely activity has been proven to not only lower your stress levels, but also lower your blood pressure.mply go for a long leisurely walk!

Go for a walk this weekend!

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