Courgette & Onion Frittata

Serves: 4

Shopping & Ingredients List:

• 3 Courgettes, thinly sliced
• ½ Green Pepper, diced
• 1 small Onion, diced
• 2 Garlic Cloves, sliced
• 6 large Eggs, beaten
• 1 tsp Paprika
• ½ tsp Black Pepper
• 3 tbsp Olive Oil
• pinch of  Salt
• 225ml Water

Method

1. Preheat oven to 180c (160 fan), 350f, gas mark 4.
2. In a large oven safe pan over a medium, combine the water with 1 tbsp Olive Oil, pinch of salt, green pepper, courgette & garlic. Simmer for 5-7 mins. Drain.
3. Stir in onion, paprika, pepper & cook until onion is transparent. Add the eggs, cook over low heat, until eggs are firm.

Macro info per serving:

Protein = 9.2g
Carbs = 2.5g
Fat = 18g
Energy = 209kcal