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May 2, 2017

The Couch Stretch

Fitness, Muscle Soreness, Muscle Building, Stretching, How-to Video

Tight hip flexors and quads (front of your legs), can cause you to have issues with your lower back. If you have ever suffered with lower back pain you can testify to how debilitating it can be!

More often than not, following a simple stretching protocol can alleviate these symptoms and start reversing issues caused by repeated living....Count how long you spend in a seated position and you will understand what we mean!

Complete this mobilisation every day for a week, and reap the benefits.

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