Serves: 4
Shopping & Ingredients List:
- 2 tbsp Coconut Oil
- 4 Chicken Breasts, diced
- 2 Garlic Cloves crushed
- 125ml Red Wine
- large tin of Chopped Tomatoes
- 1 Red Pepper sliced
- 150ml Water
- 1 Onion, finely diced
- 1 Bay Leaf
- 1 large tin of Butter Beans
Method
- In a large no stick pan fry onions in 1 tsp of coconut oil for 5 mins over medium flame until soft & golden.
- Use slotted spoon to remove to slow cooker.
- Next using 1 tsp coconut oil lightly brown chicken pieces in the non-stick fry pan. Remove to slow cooker & add remaining ingredients except butter beans.
- Cook on high for 4-6 hours. Add butter beans & allow to cook for 15-30 mins more.
Macro info per serving:
Protein = 27.2g
Carbs = 15.7g
Fat = 9g
Energy = 252.6Kcal