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February 15, 2017

Banana Muffins

Recipe

Serves: 10

Banana Muffin.jpeg

Shopping & Ingredients List:

  • 110ml Runny Honey
  • 110ml Coconut Oil, melted
  • 2 large Eggs
  • 3 large ripe Bananas
  • 225g Almond Flour
  • 1 tsp Baking Powder*
  • 75g Sultanas
  • pinch of Salt

*gluten-free if required

 
Method

1. Preheat oven to 190c (170 fan), 375f, gas mark 5.

2. Mix honey & oil in a large bowl until blended. Add the eggs & beat until have a smooth airy mixture.

3. Mash bananas one at a time & add them to the mixing bowl, mixing after each addition.

4. Mix the almond flour, baking powder & salt together. Then add a little at a time to the wet ingredients & gently mix in. Fold in sultanas.

5. Spoon into muffin cases. Bake for 20-25 mins. Allow to cool for 10-15 mins before serving or allow to cool completely & store in airtight tin.

Macro info per serving:
 
Protein = 6.7g
Carbs = 32g
Fat = 22.8g
Energy = 339kcal
 
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