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We believe a very effective way to start your change for good is with a 12 week intensive focus on nutrition. and which is designed to help you find a nutrition plan that fits around your life, family and commitments. We don't do diets at The Training Gyms!
Once you have completed the program, there is ongoing nutritional coaching available to ensure you stay consistent to your new habits, and help you find solutions to any changes in your life.
In order for us to delve deeper, get better results and hone the habits you’ve learnt over the 12 weeks on our nutrition program, we've got a plan to ensure your hard earned work wont stop there.
Introducing… Our Weekly & Monthly Nutrition Programmes
1:1 check in’s once or twice a month Access to our new online system, to easily track everything from daily meals, weight and before and after images. Daily lessons/support and the ability to reach out to your coach.
Click here to view our Monthly Nutrition Programmes
SUPPLEMENTS
At the The Training Gyms, we only stock the best. Our own brand of supplements are the highest quality that you can buy. Whether you are looking to aid your sleep, increase your energy levels or target any irritating joint pains, our supplements can help!
SUPPORT
Every single member of staff at The Training Gyms are professionally trained experts in all things wellbeing. Have a question? Need some inspiration? We're here to support you in-gym for any questions, or you can pop us an email and we'll be here to help.
