Whilst The DVCC is not a gym it is a Transformation Centre, we often find that people find DVCC having grown disillusioned with the experience they have had in a commercial gym.
Below is a brief comparison of The DVCC and a commercial gym from a fat loss and health perspective.
A commercial gym in Bedford, Milton Keynes or Northampton e.g Fitness First, David Lloyd, LA Fitness:
- Often has top of the range cardiovascular equipment. See The DVCC Vs Aerobic Training to see The DVCC view on cardio training for fat loss.
- Does not have any well qualified, experienced, knowledgable assistance. (Of course there are exceptions to every rule)
- Has no accurate way of monitoring actual body composition changes, eg increases in muscle tone and fat loss.
- Does not have any proven nutritional processes.
- Requires large amounts of will power which.
- Often can lead to injury due to complex equipment and exercises being unsupervised.
- Large intimidating, impersonal environment.
DVCC uses a trademarked type of nutrition and exercise process called The Real You Transformation Process™
- Teaches long term nutritional changes by focusing on the habits that can be maintained long term.
- Uses a weekly Progress Tracker™ appointment that uses a state of the art machine to monitor body fat loss and muscle tone improvements.
- Constantly supervised training sessions mean you are always doing exercises as correctly and safely as possible.
- Uses the latest scientifically proven training techniques in its training process Modified Lactic Training™
- Focuses on building muscle tone as well as fat loss which is vital for increases in your metabolism which leads to long term sustainable fat loss.
- Personal, friendly, non judgemental environment.
Check out more information about The Real You Transformation Process™.