Have you had a stressful week ask Northampton Personal Trainer?
Do you feel like your cortisol levels (the stress hormone that
causes belly fat storage) are sky high?
Would you like a scientifically proven way to drop that cortisol?
Choose an area with attractive natural surroundings (woods are ideal) and set out for a walk.
This type of leisurely activity has been proven to not only lower your stress levels, but also lower your blood pressure.mply go for a long leisurely walk!
Go for a walk this weekend!