About a year a go, she made the realisation that she was becoming less confident in her body’s capabilities, more often she was finding herself saying she CAN’T do something rather than she CAN.
Almost immediately Dyan began seeing results and since May last year, has managed to lose over 1 and a half stone! When she first came, she would struggle with 2 kilo weights, now she is lifting 10-12 kilograms with ease…All because those around her helped give her the confidence she needed to say she COULD.