The Training Gym St Albans, finally a place you fit in

So many of our clients walk into our St Albans personal training gym and say, “Finally, a gym that truly gets me—a place where I feel welcome and inspired.”

With over twenty years in the personal training and gym industry, we are proud to be the only group of gyms in the UK specialising in clients aged forty and over.

While many younger members do join us, our focus is on supporting those who feel out of place in large gyms, have worked with personal trainers who don’t adapt to their needs, or are unsure of where to begin their

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The Training Gyms St Albans

New Barnes Mill, Cotton Mill Lane, St Albans AL1 2HA

07723 854873

One to One Personal Coaching

At our St Albans gym, private coaching is the perfect choice for those who value privacy, their time, and a focused space to train. Every session is designed around you and your goals.

Feeling the strain of a busy lifestyle? Private coaching cuts through the stress and keeps you on track. Need a distraction-free environment? One-on-one training ensures complete focus. A few sessions each week with your dedicated coach can completely transform your fitness and overall well-being.

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Small Group Coaching

No more than four people. Build relationships and feel the buzz of group training. Even in a team environment, your individual needs always come first.

At our St Albans gym, small group coaching stands out as the most popular choice, delivering engaging, high-energy sessions that keep you inspired by the determination of those sharing your fitness goals.

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Large Group Training

Sometimes, a change of pace can make all the difference in keeping your fitness journey on track, and at our St Albans gym, we’ve incorporated that into our programme.

Large Group Training sessions are ideal for staying active on your off days. Overtraining can hinder results, but many of our clients enjoy adding a few extra sessions each week to focus on overall fitness or try something fresh and exciting to keep their routine varied.

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HOW YOU START IS YOUR DECISION

Find the the perfect start to your fitness journey:

FREE Meet & Greet

Perfect if you’re not sure where to start or it’s been a while since you’ve been active.

What to expect:

A friendly chat to discuss your goals and fitness journey.

Guidance at a pace that feels right for you.

A chance to see our gym, meet the team, and watch others like you in action.
BOOK MEET & GREET
FREE Trial Workout

Schedule a free workout first. Our experienced guests love this option.

What to expect:

A hands-on introduction to our coaches, gym, and community.

A no-pressure workout tailored to your level.

Experience our gym atmosphere before committing.
BOOK YOUR FREE WORKOUT
6 week Personal Coaching Experience

Sign up for our six-week trial.

This level is for someone who might be referred to us and is ready to go or is more experienced in fitness and just wants to get started and see real results.

Take the leap and see what 6 weeks of commitment can do for you!
START YOUR JOURNEY TODAY

What our St Albans members are saying about The Training Gyms in St Albans

Paul Melvin

Great way to train if you’re the north side of 40 and fitness hasn’t always been the top of your list. The trainers are motivating but empathetic, you’ll never be “shamed” into do more than you’re capable! A gentle word of encouragement will make you do that extra ten seconds or try the next heaviest weight!
Jan Burt

I am delighted with the one to one support I am getting to strengthen my body and get me fitter
DC

Been going for over a year now - they push me and it has become a good habit that is hard to break. Highly recommend it