The UK'S First and only Specialists in Fitness After 40
The Hitchin Personal Training Gym Designed For People 40 And Over
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Success stories from our Hitchin gym members
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Donna, Pirton Road
Donna didn't really know where to turn and was so scared of injuring herself or hurting her back again that she felt trapped in an endless cycle of wanting to do something, but not knowing where to go. -
Mahesh, Ickleford
As someone who had always kept reasonably healthy, Mahesh was triggered to make a change when he saw a photo of himself during the summer of 2020. "I've lost just under 8kg in physical weight" -
Bob, Stevenage
His back has stopped seizing up, his sleep is better, his knees ache less and he is enjoying a more active, more adventurous lifestyle once more!
The Training Gym Hitchin, finally a place you fit in
So many of our clients walk into our Hitchin personal training gym and say, “Finally, a gym that truly understands me—a place that makes me want to be here.”
We have been in the personal training and gym business for over twenty years and are the only group of gyms in the UK specialising in clients forty and over.
Yes, we often attract younger men and women too, but our mission is to support those who feel out of place in impersonal, large gyms, have experienced personal trainers who don’t cater to their individual needs, or are simply unsure where to start on their fitness journey.
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The Training Gyms Hitchin
Glover's Court, Bury Mead Road, Hitchin SG5 1RT
07723 854804
One on One Personal Coaching
Our private coaching in Hitchin is tailored for those who value privacy, their own time, and their own space. Each session is entirely focused on you and what you need to achieve.
Got a stressful job? Private coaching is perfect for cutting through the noise. Need to get in and get it done without distractions? One-on-one training is the answer. Just a few sessions a week with a coach dedicated to your individual success can completely transform your life.
Start Your Journey
Small Group Coaching
No more than four people. Make new connections. Feel the buzz of the group. While you're part of the team, your individual needs always come first.
By far our most popular option at our Hitchin gym, small group coaching delivers high-energy sessions where time flies as you feed off the motivation of others pursuing the same fitness goals as you.
GET STARTED
Large Group Training
Some days, a change of pace is exactly what you need to keep your fitness on track, and we’ve built that into our programme to support your long-term success.
Our Large Group Training sessions in Bedford provide the perfect way to stay active on your off days. While overtraining can hinder progress, many of our clients enjoy coming in a few extra times each week to focus on overall fitness or simply try something fun and different to add variety to their routine.
GET STARTED
HOW TO START IS YOUR DECISION
Find the the perfect start to your fitness journey:
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FREE Meet & Greet
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
What to expect:
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
BOOK MEET & GREET -
FREE Trial Workout
Schedule a free workout first. Our experienced guests love this option.
What to expect:
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
BOOK YOUR FREE WORKOUT -
6 week Personal Coaching Experience
Sign up for our six-week trial.
This level is for someone who might be referred to us and is ready to go or is more experienced in fitness and just wants to get started and see real results.
Take the leap and see what 6 weeks of commitment can do for you!
START YOUR JOURNEY TODAY
What our Hitchin members are saying about The Training Gym in Hitchin
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Ginny Smith
Excellent trainers who take the time to demonstrate exercises, explain what muscles should be working and work on technique so you don't hurt yourself and can improve. As a middle aged, menopausal woman whose body has changed so much, it feels like starting again from the beginning but I already feel the benefit in mind and body and have no hesitation in recommending.
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Daniel Thorndyke
I 100% recommend the Hitchin gym.
I really enjoy training here.
The trainers are professional but also fun and engaging.
The atmosphere is great with like minded people with a range of abilities.
Whilst the sessions are tough they are always fun.
If you are a geek like me the Myzone tracking is great to help you monitor your performance.
Definitely sign up if you can. -
Andrea Russell
I would never have recovered from injury without the support of the Trainers and the other clients at the Hitchin gym. If you want to see real results but lack motivation you need to train with a PT in the room. Plus the rest of the class shouting and cheering you on! We laugh so much, I have never laughed in any other gym. After 4 years I am still training with many of the same people - it is a very positive dimension to the experience. If you hate the idea of going to the gym, come to The Training Gyms- like a gym but much more laughing
6 WEEK PERSONAL COACHING EXPERIENCE TRIAL
Do you feel intimidated by normal gyms?
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
Experience The Training Gyms for 6 weeks as a full member.
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