Hi Im Nathan from the DVCC. Welcome to the weekly DVCC TV Show where we can inform you on things that are happening at the centres, update you with some amazing results that our clients are achieving and answer questions about health, fitness and nutrition for loosing fat and building muscle tone.
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Today we have a question from Jean.
What is the latest time in the evening I should eat for fat loss.
There is a lot of information that states that you shouldn't eat late in the evening because your body won't have time to burn it off. This is a myth. Eating late in the evening is ok providing as I mentioned its not a heavy meal right before you sleep or you are eating the right types of food.
What you don't want to be eating in the late evening, unless its a planned cheat meal is carbohydrates. Eating some protein and natural fat and vegetables before bed will give you all the nutrients that you need during sleep to do the nessicary repair work after a training session.
If you are hungry in the evening I would suggest that you do eat something because if you don't your metabolism may slow down. Something like a small salad and nuts, a protein shake or some scrambled eggs would be a good choice.
This is Nathan from the DVCC, have a great day.