Joanna takes you through a fairly advanced, quick workout which can be done almost anywhere!
Her Frontal Plane workout focuses on moving the body side to side instead of just forward and back so will be sure to help work on both your balance and core.
ROUTINE:
Side Lunges, x10 reps each side
Windmills, x10 reps each side
Lateral Shoot Throughs, x20
Intense, but incredibly fun, let us know how you get on. 😁