Serves: 4
250g Bulgar Wheat
2 Tomatoes, finely diced
1 Lime. zest & juice
½ Watermelon, finely chopped
2-3 Spring Onions, finely sliced
4 tbsp tin White Beans, rinsed & drained
1 tbsp Cider Vinegar
30ml Olive Oil
1 Celery Stick, finely diced
15g Mint, chopped
Method
1. Boil 250ml water. Add to bowl with bulgar & lime zest. Cover the bowl. Stand for 10 mins & fluff with fork. Cool for at least 15 mins.
2. Whisk together lime juice, oil, vinegar as a dressing.
3. Add all the ingredients to the bulgar wheat & toss through the dressing. Good for packed lunches.
Macro info per serving:
Protein = 11.5g
Carbs = 87.7g
Fat = 8.7g
Energy = 476kcal