Want a Simple Way to Increase Your Energy? Here’s How:

Are you eating right, working out and yet still struggling with energy levels? It could be that your body just needs time to adjust to your healthier habits, or perhaps you’re affected by the cold weather, dark days and seasonal adjustment that’s characteristic of this time of year.

While you could try standing by a heat lamp or investing in light therapy, a simpler way could be incorporating a little bit of Maca into your daily routine.

Maca, What’s That?

Maca belongs to the radish family and is cultivated in the Andes of South America. The many health benefits of this root vegetable have been known to the indigenous people of the region for years, but now Maca is becoming steadily more popular in the Western world as well. The latest superfood to hit the heath stores dates all the way back to the Inca civilization and not only grows at high altitudes, but is high in nutritional content as well.

Why Should I Take Maca?

Maca contains vitamins B, C, and E, and is high in calcium, zinc, magnesium, and iron. Many people report a noticeable boost in energy levels and increased stamina directly after ingesting just a small dose. Maca is also good for the skin and even helps women to relieve menstrual cramps and lessen the negative side-effects of menopause, such as anxiety and hot flushes. It’s even been reported that Maca has the power to boost libido in both men and women.

More Energy for Everything

The jury is still out on Maca as the new Viagra, but while hard scientific evidence is limited, it’s certainly a healthier way of giving yourself more energy and stamina for working out (or for any other activities you may have planned on a Saturday night). Beyond lifting libido and boosting energy, Maca has also been associated with increased fertility and is revered amongst Peruvians as a natural way to improve sexual potency.

Are There Any Negative Effects?

Not that have been reported. However, like everything, don’t go mad on Maca; it’s best to use in moderation, so as not to produce an overdose of calcium, iron, or other vitamins and minerals in your system. Also, if you’re pregnant or lactating, it’s always wise to consult with your General Practitioner before including any supplements into your diet.

How to Take Maca

Maca gives best results when used without cooking or baking. The most popular way by far of ingesting it is by including a teaspoon of Maca powder into your smoothie, fruit juice or protein shake. You can also sprinkle it over your cereal or yogurt; but be careful not to go overboard, as its earthy taste (and other qualities) may be a bit too much for some.