Unlock your potential with a personal trainer in Milton Keynes

A Flexible Schedule That Works for You

One of the most common questions we hear is: What does the schedule look like for training? At The Training Gym Milton Keynes, we understand that finding time to exercise can be one of the biggest obstacles to achieving your fitness goals. That’s why we’ve designed a unique schedule that’s built around your needs.

Our training sessions run from 6:00 AM to 9:00 PM Monday through Friday, with sessions every hour and often multiple sessions running simultaneously during busy times, such as mornings and evenings. On weekends, we’re open during critical hours: 7:00 AM to 1:00 PM on Saturdays.

Why a Flexible Schedule Matters

For many people, traditional gyms can feel limiting. With personal training, especially one-to-one, your availability must match that of the trainer. This often means you’re forced to exercise at times that may not suit your schedule, making it harder to stay consistent.

At The Training Gym Milton Keynes, our approach eliminates this hurdle even if you are doing one-to-one. Our extensive schedule ensures you can always find a session that fits your life. This flexibility is particularly important for those moments when life gets busy, and consistency might otherwise falter.

Tailored Training for Every Individual

Whether you’re joining us for one-to-one sessions, small group training, or larger group classes, we offer flexibility without compromising on personalisation. Here’s a quick overview of what to expect:

One-to-One Training

Work directly with an expert personal trainer who tailors every session to your unique fitness goals and needs.

Small Group Training

Enjoy the benefits of personalised attention while working out with a group of 2-4 individuals with similar fitness objectives. Perfect for those who thrive on a bit of social motivation.

Large Group Training

Stay motivated in a dynamic group setting that focuses on varied and engaging workouts while still maintaining excellent coaching standards.

Why Our Schedule Works for Everyone

We’ve learned over the years that consistency is the cornerstone of fitness success. Our sessions are intentionally 50 minutes long, ensuring you get an effective workout without overwhelming your schedule. You’re in and out within an hour, making it easy to fit training into your day.

Adaptable for Changing Lifestyles

Post-pandemic, we’ve seen a shift in people’s work patterns. Many now work from home, giving them the flexibility to train during the day. Our schedule accommodates this with sessions running throughout the day, including 10:00 AM, 11:00 AM, and lunchtime slots. Whether you’re an early riser or prefer mid-morning workouts, there’s always an option for you.

The Training Gym Community

We’re not just a gym; we’re a supportive community. Our expert personal trainers and members share a commitment to helping one another succeed. By structuring our schedule to cater to your needs, we eliminate barriers and create an environment where fitness becomes a sustainable and enjoyable part of your life.

Ready to Join Us?

At The Training Gym Milton Keynes, we’re committed to helping you achieve your fitness goals with:

• A flexible schedule that works for your lifestyle.

• Expert trainers who understand your unique fitness needs.

• A supportive, inclusive environment.

Don’t wait to start your journey to better health and fitness. Book a free consultation today and see how our tailored approach can work for you

• Visit us at 6 Cochran Close Crownhill Milton Keynes MK8 0AJ United Kingdom

• Book online at www.thetraininggyms.com

• Let’s make your fitness journey a success!