Here are 3 tips that you can use today to start flattening your stomach
- Drink water! And drink lots of it! A dehydrated body actually tends to store more water, which can leave you feeling bloated. As a man aim for at least 3 liters of water (particularly in the summer) and as a women aim for at least 2 liters.
- Cut out wheat and dairy. This is effective for 100% of people. You may be intolerant to wheat and/or dairy without even realising it. A person who is intolerant will store body-fat on their stomach as they will have higher levels of the stress hormone cortisol.
- Start a grateful log. Emotional stress will raise that same cortisol hormone which results in fat storage on your stomach. Listing down what you are grateful for has been scientifically proven to lower stress levels. Resulting in losing fat from your stomach!