The DVCC Blog

The Flat Belly Cure Podcast - Episode 15

Written by Stephen Gray | 27/03/18 15:49

Summary:

This week on the DVCC Flat Belly Cure Podcast, Henry and Stephen turn to a question asked by DVCC St Albans client Natalie Kane; namely 'what is more important, Exercise or Nutrition?’

Stephen begins by discussed the idea that firstly there is not a ONE SIZE FITS ALL answer, but that your TRAINING will always lead the way...

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3 Key Points:

  • Training is the lead domino.
  • Establishing a ‘training habit,’ or routine is KEY.
  • Good training generally leads to better nutrition.