The DVCC Blog

Take your training to the next level!

Written by Mark Gray | 30/10/18 15:36

Today we're running you through a workout which will get you moving your ENTIRE body, working various muscle groups and have you feeling the burn in no time. 🔥

We'll be doing:
💪🏻Goblet Squats x12 reps
💪🏻Squat to Presses x12 reps
💪🏻Floor Presses x12 res
💪🏻Rope Slams x30 seconds

 

If you're looking for a next level workout, this is the one for you!