The DVCC Blog

Summer Cooler Smoothie

Written by Mark Gray | 19/07/17 05:05

Serves: 1

Shopping & Ingredients List:

  • 1 slice of large Watermelon
  • 1 Mango
  • thick slice of Pineapple
  • 50ml water
  • Few ice cubes

Method

  1. Peel mango & remove seeds. Quarter watermelon & remove skin. Cut a thick slice of pineapple & remove outer skin.  
  2. Place all the ingredients in a high powered blender and blend until smooth. Serve immediately.

Macro info per serving:
Protein = 3g
Carbs = 67g
Fat = 1g
Energy = 289Kcal