Serves: 4
12 Pitted Dates
12 Walnut Halves
3 tbsp Red Wine
4 tbsp Honey
Grind of Black Pepper
Method
1. Stuff each date with a piece of walnut. Arrange in single layer in large non-stick frying pan.
2. Whisk together wine & honey. Pour over dates. Grind over black pepper.
3. Heat dates until skin begins to peel back a little. Set aside to cool before serving.
Macro info per serving:
Protein = 3.7g
Carbs = 73.2g
Fat = 10g
Energy = 398kcal