Hey! Are you ready to start your day off the RIGHT WAY?
Today we're walking you through two amazing morning stretch routines that you can try from home to help loosen up your joints for the day ahead, help alleviate any back pressure you may be facing and put you in a fantastic frame of mind!
By spending just 5 minutes of your morning on these exercises each day, your joints will feel less tight, more active and you be setting the steps in place to keep healthier into later life!
STRETCH ROUTINE #1
Here’s what to do:
🔵 90/90 Hinges
🔴 Hip Internal Rotations
🔵Hip External Rotations
🔴Bear Sit Internal Rotations
🔵Frog Stretches
STRETCH ROUTINE #2
Here’s what to do:
🔵Neck CARs
🔴Axle Rotations
🔵Segmental Catcow
🔴Thoracic Windmill
🔵Thoracic Open Books
🔴Hip CARs
🔵Kinetic Hip And Ankle Stretches
Enjoy!