Shopping & Ingredients List:
1 Tea Bag
1 Cardamon Pod
Cinnamon Stick
1 tbsp Stevia
35ml Lemon Juice
100ml fresh Orange Juice
4 Mint Leaves, chopped
100ml ice-cold Water
250ml Mineral Water
2-3 Lemon Slices, optional to decorate
Method
1. Bring 250ml water to boil in a pan. Add stevia, spices, tea bag. Stir over low heat for 3 mins. Discard teabag. Place tea in fridge until cold.
2. Discard spices, stir in ice cold water, lemon juice, orange juice. Add mint & ice. Serve immediately.
Macro info per serving:
Protein = 1g
Carbs = 10g
Fat = 0g
Energy = 44kcal