The DVCC Blog

Omelette Wraps

Written by Mark Gray | 02/11/16 07:06

Serves: 6

Shopping & Ingredients List:

  • 6 large Eggs, beaten

  • 100g Turkey Breast Slices

  • 1 tbsp Cranberry Sauce

  • 1 Avocado, sliced

  • 1 Tomato, sliced

  • 2 handfuls Baby Spinach

  • 60g Carrot, grated

  • 2 tsp Olive Oil

Method
1. Place a medium non-stick frying pan over a medium heat. Add a little oil. Pour in a small ladle of beaten egg.
Cook for 30-60 seconds, then flip the omelette & cook for a further 30-60 seconds.
2. Set the omelette aside & repeat cooking 5 more omelettes.
3. Assemble the remaining ingredients into each omelette & roll up.

Macro info per serving:
Protein = 11g
Carbs = 6g
Fat = 10g
Energy = 159kcal