Do you think that it is "too late" to start your fitness journey? Perhaps you had bad past experiences with exercise and it has put you off ever since?
Mark used to have the same mindset...
Mark was never one for sports during his school years. He would often find himself shying away from PE and was never really interested...Something most of can likely relate to!
It wasn't until recently that Mark began his fitness journey. He began realising that as he was getting older, it became more important than ever to start focusing on his health...So he got in touch with The DVCC!
When first walking through the door, he was nervous, uneasy and unsure about where he would fit in. But instantly those fears came down when he was introduced to the training team and fantastic DVCC community.
Fast forward to now and Mark has managed to HALF his body fat, he leaves every session with a smile on his face and at 47, is in the best shape of his life!