12kg Weight Loss
and counting
"I'm the lightest, thinnest and most toned I've been in 3 years. Started with November 2020 I was 80kg and now I'm 68kg. I've had 3 indulgent holidays in that time."
"I eat what I want, drink occasionally now and I'm never hungry. I'm living my best life."
Last time we spoke to Maddy, she was smashing her training with us and had established a fitness routine that worked for her.
But, as someone who thrives off a challenge and wanted to progress her results even further... She joined our Nutrition Programme!
"I thought I ate healthily, but I knew it needed training on amounts to eat and how to fuel my body correctly. I needed something sustainable."
"It's simple things that Sam (nutrition coach) has unlocked the door to, like protein amounts and small everyday habits"
"I'm never hungry. Theres always a way to socialise but still stay on track and Sam will work with you on that."
"He has also worked with me on sleep and planning my life so it works and I can stay on top of my nutrition."
"The energy I have now is AMAZING and my sleep is better than ever. These are the two main things for me... Also my skin is glowing now."
"I've got back into all the summer clothes that were in my loft, because I can get back into them now!"
"It's helped my mental state as well. My self confidence is back."