Liz suffers from a plethora of spinal issues, which on a day-to-day basis cause a lot of pain and discomfort…
…Because of the pain she was in, Liz found herself giving up more and more of the things she enjoyed doing. Pretty soon this was impacting her day to day and left her feeling progressively more worried as she didn’t want to make things worse.
She wanted change. She wanted support.
That’s when Liz gave personal training a try, by having that extra layer of support, Liz’s confidence has begun to grow once more and she is taking back control.
Since September Liz has even managed to lose over 8kg!
Now, instead of saying “I can’t” Liz is continuing to develop her confidence and get her life back!