Kickstart Peanut Oats

• 35g Porridge Oats*
• 1 tsp Chia Seeds
• 1 tsp Flax Meal
• 2 tsp unsweetened Cocoa Powder
• 1 tbsp Peanut Butter
• 1 chopped Date
• 200ml Almond Milk

*can use gluten-free if required

Method

1. Mix dry ingredients in a jar. Add milk.
2. Leave overnight in fridge.

Macro info per serving:
Protein = 9g
Carbs = 33g
Fat = 16g
Energy = 312kcal