How To: Trap Three Raise

Today we're running you through the Trap Three Raise, an exercise which is crucial if you're looking to build your upper body strength.

Here's how to do them:
💪🏻Shoulder blades come together, bringing shoulders right back.
💪🏻Arms locked straight and then raised up as high as you possibly can.
💪🏻Slowly come down over 4 seconds.

We're targeting the lower trapezius with this exercise, a muscle which is very rarely worked, so it feel a little strange at first.