In this video:
00:10 – How menopause makes you sleep poorly
00:23 – How magnesium reduction causes sleepless nights
00:46 – How to sleep better by taking magnesium chelates
Hello. This is Mark Gray from the DoubleVision Conditioning Centre. In today’s video, I’m going to give you a quick tip to help increase the quality of your sleep.
Sleeping Poorly Through Menopause
Hello. This is Mark Gray from the DoubleVision Conditioning Centre. In today’s video, I’m going to give you a quick tip to help increase the quality of your sleep. Now a lot of people when they start going
through menopause, or indeed, throughout life, generally struggle to sleep well. When I say sleep well, I mean your head hits the pillow and you wake up the next day without any interrupted or break in sleep.
Magnesium Reduction and Sleepless Nights
Now, a lack of sleep or a poor quality of sleep is often caused by a reduction in a mineral called “magnesium.” Now this occurs naturally with the menopause, but also when you exercise and when you
eat processed foods.
Magnesium Chelates Versus Magnesium Oxide
So a simple way to try and increase the quality of your sleep is to increase the mineral magnesium in your body. To simply do this, you want to be taking a magnesium supplement – particularly, that contains particularly magnesium chelates, and not oxide. Okay? So generally, it’s a slightly more expensive magnesium, but it is 10 times more effective than the cheaper version. So if you want anymore tips, just simply put your details in the box below.