Struggling with back pain from sitting down all day? Don't fret, this is the exercise for you!
In this How To: We're running you through the Single Legged Glute-Bridge, an incredibly simple but effective stretch which will help you improve both your posture and strengthen your back!
Here's how to get started:
💪🏻Laying on your back bring one ankle directly underneath knee.
💪🏻Squeeze the glutes and raise your hips and leg up as high as possible
💪🏻Slowly bring leg down and repeat on other side
By taking just five minutes a day to do this exercise, you'll feel a noticeable improvement in both your posture and back pain! 😁