How to: Lower back stretches

For today we’re looking at all of you who find yourself sat in the same position all day.

We'll be running you through some quick stretches that will be sure to target any sore lower back pains and get you bending in all the right ways! 

We’ll be teaching you how to properly perform:
💪🏻Cat-Cows
💪🏻Hip Flexor Stretches
💪🏻Pigeon Poses

Quick, simple, and an incredibly effective way to start your day! 😁