3 Tips to a guilt free Christmas Party!
Well… aside from the dance moves. That’s not really our area!
Lower your calories throughout the day: Cut your snacks as your first port of call.
Eat before leaving the house: Although the liquid calories will add up, it’s normally the food choices we make after having a few that trip us up. Don’t start your night hungry.
Make sure you hydrate: A pint of water for every pint of beer is the gold standard!
3 simple steps that will make the world of difference. Yes, a pint of water for every pint of beer is a tall ask, but get as close to as you can. Your head will thank you in the morning too!
The secret isn’t avoiding every social occasion in fear you’ll ruin your progress. It’s about being equipped with the tools you need to manage social events and balance it all as part of a lifestyle.