The DVCC Blog

Fruit Salad

Written by Mark Gray | 16/08/17 05:02

Serves: 4

Shopping & Ingredients List:

  • Oranges, peeled & segmented
  • 500g Stawberries, hulled & sliced
  • 250g seedless Grapes
  • 2 Apples, cored & sliced
  • 2 Kiwi, peeled & chopped
  • 2 tbsp Honey
  • squeeze of Lemon Juice

Method

  1. Mix honey with lemon juice.
  2. Assemble all the ingredients in a large bowl. Pour over the honey dressing & toss the ingredients to cover.

Macro info per serving:
Protein = 3.2g
Carbs = 62.7g
Fat = 1.2g
Energy = 274.4Kcal