Hi, I'm Nathan from the DVCC.
Welcome to the weekly DVCC TV show where we can inform you on things that are happening at the centres, update you with some amazing results that our clients are achieving and answer questions about health, fitness and nutrition for losing body fat and building muscle tone.
If you have any questions regarding fat loss or building muscle tone which you would like us to answer for you, please leave them below in the comment section and we will answer them in the future
Check out these new articles which have been published over the last week by the transformation experts at the DVCC:
Today we have a question from Lee.
Lee asks, “How often should I eat for fat loss?”
That’s a great question Lee, thank you very much for asking.
A large majority of people only eat three meals per day, with those meals being breakfast, lunch and dinner.
Having only three meals a day means that you have quite a long gap between each meal and during this time your metabolism will slow down substantially and fat loss will actually slow down also.
Eating smaller amounts at more regular intervals will help you to keep your metabolism stimulated and it will also help to reduce cravings for sugary foods if you stick to eating natural fats and protein.
Eating more regularly will supply your body with energy so you don’t experience mid morning or late afternoon energy dips, meaning that you perform better during training and at work.
Our question of the week to you is: “How many meals a day do you eat?”
This is Nathan, from the DVCC.
Have a healthy day.