In need of a great home workout? Here’s the video for you!
Today we’ll be walking you through a short ‘Tabata’ style workout.
Fun fact: Tabata simply means ‘a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds with a brief rest of 10 seconds.’
Here’s what to do:
❤️ Tuck Jumps (or squats)
💛 Press ups (From knees or standing)
💚 Mountain climbers (or high knee marches)
💙 High knees (or standing marches)
💜 Split Jumps (or lunges)
🖤 30 second rest
🔥Repeat 5 times
Enjoy!