Just because we’re stuck inside, doesn’t mean we can’t have a great workout! This core routine is sure to get the abs burning! 🔥
• Russian twists - 30 seconds
• V sits - 30 seconds
• Deadbugs - 30 seconds
• Plank to press - 30 seconds
• Repeat!
Did you know some of these amazing benefits of core exercises?
• Teaches the muscles to work together efficiently and effectively.
• Strengthens and improves the upper body stability.
• Improves respiratory function and ease of breath.
• Helps with your co-ordination
• Improves spinal strength.
• Helps to align the spine, ribs and pelvis.
• Tightens and flattens the tummy.
Have a great week!