Curry in a Hurry

Serves: 2

Shopping & Ingredients List:

• 200g raw peeled Prawns

• 200g tin Chopped Tomatoes

• 1 tbsp Coconut Oil

• 2 tsp Lazy Chillies (in a jar)

• 1 tsp Lazy Ginger (in a jar)

• 1 tbsp Garam Massala

• 1-2 Garlic Cloves, crushed

• 1 Onion, finely chopped

* optional garnish Corinader, chopped

Method
1. Heat the oil in a pan, add onion & fry until they colour. Add ginger, garlic & chilli, cook briefly.
2. Add tomatoes & a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns & masala, cover and cook for 2-3 mins.
3. On serving sprinkle with chopped coriander (if using) & serve with a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.

Macro info per serving:
Protein = 22g
Carbs = 11g
Fat = 7g
Energy = 195kcal