Adam Peel
8 months at the DVCC has seen me reduce my body fat by over 40% whilst also increasing muscle. I haven't been this fit since I left school!
I've been a member of most gyms in town without ever sustaining my initial enthusiasm. The DVCC is completely different - the workouts change all the time however the trainer ensures that they are also personalised to me.
This started out helping me overcome weaknesses from previous injuries and we're now working towards my new goals (15% overall body fat - 0.7% to go / total weight loss 56 lbs - 7lbs to go).